1981 • Göteborg

7X1000m

Tisdag 9 februari 2021 15:06

Löpning - Distans
Redigera, kopiera, exportera med mera
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
16,36   km
Distans
1:19:59
Tid
4:53   min/km
Snitt
174
Stegfrekvens
111   m
Total stigning (clk)

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,00 km26:135:15026:135,00 km
20,30 km1:365:16027:495,30 km
31,00 km3:553:55031:446,30 km
40,11 km1:009:28032:446,41 km
51,00 km4:034:03036:477,41 km
60,13 km1:007:48037:477,54 km
71,00 km3:523:52041:388,54 km
80,10 km1:0010:22042:388,63 km
91,00 km4:094:09046:479,63 km
100,09 km1:0010:37047:479,73 km
111,00 km3:593:59051:4610,73 km
120,10 km1:0010:29052:4610,82 km
131,00 km4:034:03056:4911,82 km
140,08 km1:0012:12057:4911,91 km
151,00 km3:593:5901:01:4812,91 km
160,12 km1:008:3301:02:4813,02 km
173,34 km17:125:0901:20:0016,36 km