1966 • Västra Frölunda

Frisjön runt

Söndag 7 mars 2021 12:28

Löpning - Distans
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Vill du radera detta träningspass?
Otippat med 5 mm färsk snö men det var halt bara på ett ställe, i backen ner mot Kinnarumma. Stockabron knakade lite.
30,17   km
Distans
3:36:00
Tid
7:10   min/km
Snitt
126
Snittpuls
167
Maxpuls
152
Stegfrekvens
480   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:156:151156:151,00 km
21,00 km6:326:3212112:472,00 km
31,00 km6:376:3712219:233,00 km
41,00 km6:456:4514326:084,00 km
51,00 km6:346:3413332:425,00 km
61,00 km6:266:2612339:086,00 km
71,00 km6:266:2612645:347,00 km
81,00 km6:326:3212652:078,00 km
91,00 km6:226:2213258:299,00 km
101,00 km6:326:321211:05:0110,00 km
111,00 km6:336:331281:11:3411,00 km
121,00 km6:206:201361:17:5412,00 km
131,00 km6:396:391271:24:3313,00 km
141,00 km6:346:341301:31:0714,00 km
151,00 km6:396:391241:37:4615,00 km
161,00 km6:396:391411:44:2516,00 km
171,00 km6:476:471301:51:1217,00 km
181,00 km7:367:361251:58:4818,00 km
191,00 km7:427:421212:06:3019,00 km
201,00 km7:317:311282:14:0120,00 km
211,00 km8:068:061322:22:0721,00 km
221,00 km6:566:561322:29:0322,00 km
231,00 km6:566:561292:35:5923,00 km
241,00 km7:097:091292:43:0824,00 km
251,00 km8:098:091252:51:1625,00 km
261,00 km8:588:581213:00:1426,00 km
271,00 km8:348:341173:08:4827,00 km
281,00 km8:048:041193:16:5228,00 km
291,00 km11:0411:041083:27:5629,00 km
301,00 km6:486:481343:34:4430,00 km
310,17 km1:167:391273:36:0030,17 km