Mats Öhrstig
1982 • Brämhult

Fredagsrull - Doktors/truck-triangeln

Fredag 7 maj 2021 14:22

Rullskidor - Treor
Egen träningstyp, kopieras som Distans
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Blött på hemvägen.
27,89   km
Distans
1:31:20
Tid
3:16   min/km
Snitt
65
Kadens
129   m
Total stigning (clk)
Elpex Team 610 3/3
Total distans: 
97:51:49
1803 km

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:053:0503:051,00 km
21,00 km3:163:1606:212,00 km
31,00 km3:213:2109:423,00 km
41,00 km3:043:04012:464,00 km
51,00 km3:053:04015:515,00 km
61,00 km3:033:04018:546,00 km
71,00 km3:113:10022:057,00 km
81,00 km3:023:03025:078,00 km
91,00 km3:023:01028:099,00 km
101,00 km3:143:14031:2310,01 km
111,00 km3:313:32034:5411,00 km
121,00 km3:063:06038:0012,00 km
131,00 km3:103:10041:1013,00 km
141,00 km3:093:10044:1914,00 km
151,00 km3:103:10047:3015,00 km
161,00 km3:173:16050:4716,01 km
171,00 km3:233:23054:1017,00 km
181,00 km3:273:28057:3718,00 km
191,00 km3:043:0401:00:4119,00 km
201,00 km3:493:4801:04:3020,00 km
211,00 km3:273:2801:07:5721,00 km
221,00 km3:413:4001:11:3722,00 km
231,00 km3:383:3801:15:1523,00 km
241,00 km3:403:4001:18:5524,00 km
251,00 km3:153:1501:22:1025,00 km
261,00 km2:532:5301:25:0326,00 km
271,00 km3:163:1701:28:1927,00 km
280,89 km3:013:2401:31:2027,89 km