1977 • Järfälla

Löpning 2021-09-07

Tisdag 7 september 2021 18:14

Löpning - Distans
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13,06   km
Distans
1:10:03
Tid
5:22   min/km
Snitt
156
Stegfrekvens
101   m
Total stigning (clk)
Altra Timp 1.5
Total distans: 1146 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:585:581365:581,00 km
21,00 km5:515:5114511:492,00 km
30,57 km3:115:3814915:002,57 km
41,00 km4:594:5916019:593,57 km
50,61 km3:014:5816023:004,17 km
60,34 km2:005:5415325:004,51 km
71,00 km5:015:0114630:015,51 km
80,59 km2:595:0516333:006,10 km
90,35 km2:005:4015635:006,45 km
101,00 km4:454:4516439:457,45 km
110,65 km3:155:0016643:008,10 km
120,35 km2:005:4516045:008,45 km
131,00 km4:474:4716449:479,45 km
140,66 km3:134:5316553:0010,11 km
150,34 km2:005:4815955:0010,45 km
161,00 km5:425:421561:00:4211,45 km
171,00 km5:435:431581:06:2512,45 km
180,60 km3:355:571561:10:0013,05 km
190,01 km0:035:041501:10:0313,06 km