1982 • Trondheim

4.0/3.2/2.0/1.2 km @3:55/3:50/3:45/3:37 💯🏃💨

Onsdag 8 september 2021 19:51

Löpning - Distans
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14,02   km
Distans
1:03:09
Tid
4:30   min/km
Snitt
158
Snittpuls
186
Maxpuls
158
Stegfrekvens

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:365:361325:361,00 km
21,00 km5:235:2313710:592,00 km
30,72 km3:585:3113614:582,72 km
41,00 km3:583:5815118:553,72 km
51,00 km3:543:5416922:504,72 km
61,00 km3:553:5517026:445,72 km
71,00 km3:543:5417230:386,72 km
80,06 km1:3225:3014432:106,78 km
91,00 km3:503:5016336:007,78 km
101,00 km3:513:5118039:518,78 km
111,00 km3:493:4917443:409,78 km
120,20 km0:453:4317544:249,98 km
130,06 km1:3025:0615045:5410,04 km
141,00 km3:453:4516449:4011,04 km
151,00 km3:433:4317853:2312,04 km
160,08 km1:3119:0115554:5412,12 km
171,00 km3:383:3816858:3213,12 km
180,20 km0:443:4018159:1613,32 km
190,70 km3:535:331401:03:0914,02 km