1975 • Lidingö

12 x ca 100 m lätt uppför med gåvila

Onsdag 29 september 2021 11:38

Löpning - Distans
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2,11   km
Distans
18:43
Tid
8:52   min/km
Snitt
134
Snittpuls
155
Maxpuls
138
Stegfrekvens
78   m
Total stigning (clk)
Saucony Endorphin Speed
Total distans: 1010 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,08 km0:306:121260:300,08 km
20,10 km1:2113:091431:510,18 km
30,08 km0:265:201382:180,27 km
40,10 km1:1011:591473:280,36 km
50,08 km0:275:291333:550,44 km
60,10 km1:0811:561315:030,54 km
70,08 km0:265:191255:290,62 km
80,10 km1:1311:391346:420,72 km
90,08 km0:275:311327:090,81 km
100,10 km1:1011:421418:180,91 km
110,08 km0:255:071348:440,99 km
120,10 km1:1011:581479:541,09 km
130,08 km0:265:2113610:201,17 km
140,10 km1:1312:1213611:321,27 km
150,08 km0:285:3612112:001,35 km
160,10 km1:1111:3912313:111,45 km
170,08 km0:265:3312113:371,53 km
180,10 km1:1111:4413114:491,63 km
190,08 km0:265:0812715:141,71 km
200,10 km1:1612:5613516:311,81 km
210,08 km0:265:1912116:561,89 km
220,11 km1:1010:5312618:062,00 km
230,08 km0:255:0212118:312,08 km
240,03 km0:137:3012918:442,11 km