Löpning, intervaller på löpband - Löpning, Distans: 12 km | 1:12:08 | 6:01 min/km
1963 • Halmstad

Löpning, intervaller på löpband

Tisdag 7 december 2021 17:33

Löpning - Distans
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2 x 1000 + 14 x 200 med 200 joggvila mellan alla
12   km
Distans
1:12:08
Tid
6:01   min/km
Snitt
164
Stegfrekvens
248   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,25 km16:2966:2415516:290,25 km
20,01 km1:2092:3316117:480,26 km
30,11 km9:0382:4515726:520,37 km
40,02 km0:5455:0914727:450,39 km
50,01 km1:11107:1016228:570,40 km
60,01 km0:5972:4816229:550,41 km
70,01 km1:15126:4816331:110,42 km
80,02 km0:5748:2616332:080,44 km
90,02 km1:1666:3716533:240,46 km
100,02 km1:0040:4416534:240,49 km
110,05 km3:0262:3716137:260,53 km
120,02 km1:1657:1916638:430,56 km
130,01 km0:57106:2916539:390,57 km
140,02 km1:1957:4516740:590,59 km
150,02 km0:5855:4516541:570,61 km
160,02 km1:4276:4015743:390,63 km
170,02 km0:5739:5915444:360,65 km
180,01 km1:1990:3616445:560,67 km
190,01 km0:5262:4716346:470,68 km
200,01 km1:17111:4116448:040,69 km
210,02 km0:5953:5916449:030,71 km
220,02 km1:1772:5516550:210,73 km
230,01 km0:5878:0216651:180,74 km
240,02 km1:1882:5516652:370,76 km
250,02 km0:5963:4216653:350,77 km
260,02 km1:1772:5116754:520,79 km
270,01 km0:5982:1616655:510,80 km
280,02 km1:1879:4416857:090,82 km
290,03 km1:2647:5116658:350,85 km
300,01 km0:5986:3616359:340,86 km
310,05 km2:4053:071501:02:140,91 km
320,17 km9:5256:461531:12:061,08 km
330,00 km0:037587612:301521:12:081,08 km