annons
Benny Eriksson
1961 • Katrineholm

Jönåker t.o.r.

Måndag 3 januari 2022 08:34

Cykel - Distans
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102,12 km
Distans
3:45:26
Tid
27,18 km/h
Snitt
622 meter
Total stigning (klocka)
Trek 1.1
Total distans: 
529:55:39
15091 km

Gilla passet

Gillas av Leif Nilsson
Träningspass från
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Etapper

 DistansTidHast.PulsTot. tidTot. dist. 
1 5,00 km12:0125,00012:015,00 km
2 5,00 km10:5927,27023:0010,00 km
3 5,00 km11:0027,27034:0015,00 km
4 5,00 km11:2126,47045:2220,00 km
5 5,00 km10:3528,35055:5625,00 km
6 5,00 km10:2528,8001:06:2130,00 km
7 5,00 km10:4128,1301:17:0235,00 km
8 5,00 km10:3228,5701:27:3440,00 km
9 5,00 km11:3226,0901:39:0645,00 km
10 5,00 km11:0327,0701:50:0950,00 km
11 5,00 km11:3725,9002:01:4655,00 km
12 5,00 km11:4725,5302:13:3360,00 km
13 5,00 km10:5227,6902:24:2565,00 km
14 5,00 km10:1929,0302:34:4470,00 km
15 5,00 km10:1329,2702:44:5775,00 km
16 5,00 km11:0027,2702:55:5780,00 km
17 5,00 km10:3928,1303:06:3685,00 km
18 5,00 km11:0727,0703:17:4490,00 km
19 5,00 km12:0225,0003:29:4695,00 km
20 5,00 km10:4028,1303:40:26100,00 km
21 2,12 km5:0125,3503:45:26102,12 km
annons