Daniel Frantzich
1979 • Varberg

Intervaller 3(1+2+3 min)

Torsdag 28 april 2022 17:45

Löpning - Distans
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14,02   km
Distans
1:21:06
Tid
5:47   min/km
Snitt
152
Stegfrekvens
48   m
Total stigning (clk)
Hoka Tracer Blå par nr 2
Total distans: 
44:14:58
495 km

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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:275:2705:271,00 km
21,00 km5:355:35011:022,00 km
31,00 km6:026:02017:043,00 km
41,00 km6:136:13023:174,00 km
51,00 km5:595:59029:165,00 km
60,76 km6:138:11035:295,76 km
70,30 km1:013:22036:306,06 km
80,07 km1:3022:24038:006,13 km
90,60 km2:003:20040:006,73 km
100,07 km1:3521:51041:356,80 km
110,87 km3:003:28044:357,67 km
120,04 km1:3137:52046:077,71 km
130,29 km1:013:32047:087,99 km
140,06 km1:3024:07048:388,05 km
150,58 km2:023:31050:398,63 km
160,05 km1:3032:49052:108,68 km
170,87 km3:003:28055:109,54 km
180,07 km1:3222:58056:429,61 km
190,29 km1:003:29057:429,90 km
200,07 km1:3120:59059:139,97 km
210,60 km2:033:2401:01:1610,57 km
220,05 km1:3029:1901:02:4710,63 km
230,88 km3:013:2601:05:4811,50 km
241,00 km6:166:1601:12:0412,50 km
251,00 km6:056:0501:18:0913,50 km
260,52 km2:585:4401:21:0714,02 km