1979 • Varberg

Långpass

Lördag 30 april 2022 10:32

Löpning - Distans
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Med Jenny, Åsljunga och tillbaka.
21,08   km
Distans
1:53:43
Tid
5:24   min/km
Snitt
176
Stegfrekvens
152   m
Total stigning (clk)
Saucony Mirage 4
Total distans: 
230:00:15
2583 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:405:4005:401,00 km
21,00 km5:195:19010:592,00 km
31,00 km5:215:21016:203,00 km
41,00 km5:105:10021:314,00 km
51,00 km5:095:09026:405,00 km
61,00 km5:055:05031:446,00 km
71,00 km5:015:01036:467,00 km
81,00 km5:035:03041:498,00 km
91,00 km5:075:07046:569,00 km
101,00 km5:165:16052:1110,00 km
111,00 km6:196:19058:3111,00 km
121,00 km5:385:3801:04:0812,00 km
131,00 km5:185:1801:09:2613,00 km
141,00 km5:415:4101:15:0714,00 km
151,00 km6:376:3701:21:4415,00 km
161,00 km5:375:3701:27:2116,00 km
171,00 km5:025:0201:32:2417,00 km
181,00 km5:165:1601:37:3918,00 km
191,00 km5:125:1201:42:5219,00 km
201,00 km5:105:1001:48:0220,00 km
211,00 km5:195:1901:53:2121,00 km
220,08 km0:224:5201:53:4321,08 km