1972 • Enköping

Kul-helgens söndagsbana

Fredag 21 oktober 2022 07:47

Löpning - Distans
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Provsprang hela banan idag. Mycket varierande.
28,36 km
Distans
3:09:49
Tid
6:42 min/km
Snitt
152
Stegfrekvens
237 meter
Total stigning (klocka)
Asics Trabuco Max
Total distans: 
76:29:18
657 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:525:521215:521,00 km
21,00 km7:057:0513212:572,00 km
31,00 km8:038:0311821:003,00 km
41,00 km7:257:2511928:254,00 km
51,00 km5:545:5412934:195,00 km
61,00 km5:385:3813439:576,00 km
71,00 km6:296:2912746:277,00 km
81,00 km7:187:1813853:458,00 km
91,00 km5:495:4913759:349,00 km
101,00 km6:226:221311:05:5710,00 km
111,00 km7:347:341281:13:3111,00 km
121,00 km6:116:111321:19:4212,00 km
131,00 km7:427:421281:27:2413,00 km
141,00 km6:066:061371:33:3014,00 km
151,00 km5:545:541351:39:2415,00 km
161,00 km5:565:561301:45:2016,00 km
171,00 km6:026:021321:51:2217,00 km
181,00 km6:396:391221:58:0118,00 km
191,00 km6:136:131312:04:1419,00 km
201,00 km6:266:261312:10:4020,00 km
211,00 km6:076:071312:16:4621,00 km
221,00 km7:037:031372:23:4922,00 km
231,00 km6:426:421342:30:3123,00 km
241,00 km8:128:121282:38:4324,00 km
251,00 km6:226:221332:45:0525,00 km
261,00 km9:089:081282:54:1326,00 km
271,00 km6:556:551293:01:0827,00 km
281,00 km6:306:301303:07:3828,00 km
290,36 km2:126:071383:09:5028,36 km