Marcus Nordahl
1982 • Trondheim

9x1000 @3:36-3:27 (snitt: 3:32.5) 🚂🏃🏃🏃🏃💯

Onsdag 30 november 2022 19:36

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
+ 10 min core i "Muscle Corner"
12,76   km
Distans
54:35
Tid
4:17   min/km
Snitt
149
Snittpuls
181
Maxpuls
154
Stegfrekvens

Gilla passet

Gillas av Kalle Dannestam

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
13,36 km13:534:0812213:533,36 km
21,02 km3:363:3212117:294,38 km
30,06 km1:0016:1113718:294,44 km
41,01 km3:363:3414722:055,45 km
50,07 km1:0015:0214923:055,52 km
60,99 km3:363:3716126:416,51 km
70,07 km0:5913:5216027:406,58 km
81,00 km3:363:3616331:167,58 km
90,04 km1:0026:1815832:177,62 km
100,99 km3:353:3616535:518,61 km
110,06 km0:5915:2415936:518,67 km
121,00 km3:343:3516440:259,67 km
130,05 km1:0321:1415741:279,72 km
140,97 km3:303:3616744:5710,69 km
150,07 km1:0114:2516445:5810,76 km
160,96 km3:283:3616949:2611,72 km
170,05 km0:5918:1716550:2511,78 km
180,95 km3:273:3917053:5212,72 km
190,04 km0:4319:0017254:3512,76 km