1980 • Broby

Intervaller

Tisdag 28 mars 2023 17:34

Löpning - Distans
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Intervaller med Elias fotbollslag. Idag blev det 11 gånger uppför backen. Kroppen kändes ok. Isigt väder!
7,65   km
Distans
1:18:08
Tid
10:13   min/km
Snitt
138
Snittpuls
170
Maxpuls
126
Stegfrekvens
324   m
Total stigning (clk)
Altra Torin 5
Total distans: 
55:52:10
670 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,15 km1:087:311231:080,15 km
20,17 km1:5611:251343:040,32 km
30,16 km1:097:111384:130,48 km
40,17 km2:0412:161406:170,65 km
50,16 km1:208:231427:380,81 km
60,17 km1:5411:231409:320,98 km
71,00 km9:459:4513719:171,98 km
80,18 km1:217:3213920:382,16 km
90,20 km1:5910:0514322:372,35 km
100,17 km1:217:5014623:582,53 km
110,17 km1:5911:3414325:572,70 km
120,17 km1:268:1414427:232,87 km
131,00 km9:219:2114436:443,87 km
140,17 km2:0011:2914238:444,04 km
150,16 km1:228:3114640:064,21 km
160,17 km1:4810:1814541:544,38 km
170,17 km1:268:3214843:204,55 km
180,17 km1:5711:2314445:174,72 km
190,17 km1:278:2914846:444,89 km
201,00 km9:459:4514656:285,89 km
210,18 km2:0111:0014358:296,07 km
220,17 km1:308:3514959:596,25 km
230,16 km1:5111:581431:01:506,40 km
240,22 km2:1710:211351:04:076,62 km
250,20 km2:0110:231371:06:086,82 km
260,83 km12:0114:271291:18:097,65 km