annons
1979 • Varberg

Långpass

Lördag 1 april 2023 11:13

Löpning - Distans
Verktyg Kopiera passet Radera passet
Kopiera extra data
Vill du radera detta träningspass?
21,51 km
Distans
1:58:23
Tid
5:30 min/km
Snitt
178
Stegfrekvens
187 meter
Total stigning (klocka)
Skor
Hoka Tracer Blå
Total distans: 
262:40:26
3000 km

Gilla passet

Träningspass från

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:415:4105:411,00 km
2 1,00 km5:245:24011:062,00 km
3 1,00 km5:185:18016:243,00 km
4 1,00 km5:075:07021:314,00 km
5 1,00 km5:115:11026:425,00 km
6 1,00 km5:055:05031:476,00 km
7 1,00 km4:544:54036:417,00 km
8 1,00 km5:045:04041:458,00 km
9 1,00 km5:135:13046:589,00 km
10 1,00 km5:085:08052:0610,00 km
11 1,00 km5:345:34057:4011,00 km
12 1,00 km7:337:3301:05:1312,00 km
13 1,00 km5:075:0701:10:2013,00 km
14 1,00 km6:076:0701:16:2814,00 km
15 1,00 km6:536:5301:23:2015,00 km
16 1,00 km6:286:2801:29:4816,00 km
17 1,00 km5:135:1301:35:0117,00 km
18 1,00 km5:095:0901:40:1018,00 km
19 1,00 km5:035:0301:45:1319,00 km
20 1,00 km4:564:5601:50:0920,00 km
21 1,00 km5:115:1101:55:2021,00 km
22 0,51 km3:035:5901:58:2321,51 km
annons