1980 • fårbo

Förmiddagspass

Söndag 7 maj 2023 09:52

Löpning - Distans
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20,36   km
Distans
1:37:17
Tid
4:47   min/km
Snitt
139
Snittpuls
155
Maxpuls
172
Stegfrekvens
110   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:564:561224:561,00 km
21,00 km5:035:031299:582,00 km
31,00 km5:005:0013514:583,00 km
41,00 km5:005:0013619:584,00 km
51,00 km4:464:4613824:435,00 km
61,00 km4:534:5314129:376,00 km
71,00 km4:434:4314134:207,00 km
81,00 km4:394:3914438:598,00 km
91,00 km4:354:3514443:349,00 km
101,00 km4:344:3414748:0810,00 km
111,00 km4:374:3714352:4511,00 km
121,00 km4:514:5114257:3612,00 km
131,00 km4:374:371431:02:1313,00 km
141,00 km4:244:241471:06:3814,00 km
151,00 km4:464:461401:11:2415,00 km
161,00 km4:524:521461:16:1616,00 km
171,00 km4:384:381381:20:5417,00 km
181,00 km4:394:391361:25:3318,00 km
191,00 km4:544:541401:30:2719,00 km
201,00 km5:055:051301:35:3220,00 km
210,36 km1:464:521391:37:1820,36 km