1972 • Värnamo

Intervaller med ALK

Torsdag 11 maj 2023 17:54

Löpning - Distans
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11,24   km
Distans
1:02:20
Tid
5:33   min/km
Snitt
168
Snittpuls
216
Maxpuls
150
Stegfrekvens
170   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:285:281235:281,00 km
21,00 km5:515:5115611:182,00 km
30,14 km1:037:3316812:222,14 km
40,90 km3:594:2619216:213,04 km
50,07 km1:5928:0217118:213,11 km
60,93 km4:004:1820022:204,04 km
70,08 km1:5123:3412924:114,12 km
80,94 km4:004:1619028:115,05 km
90,08 km2:0124:0114330:125,14 km
100,97 km4:044:1216834:166,10 km
110,09 km1:0211:3016235:176,19 km
120,23 km1:497:5411837:076,42 km
130,24 km1:014:1113338:076,67 km
140,02 km0:2115:5614838:286,69 km
150,24 km1:004:1415739:286,92 km
160,02 km0:2117:3015339:496,94 km
170,24 km1:004:0915040:497,18 km
180,02 km0:2019:1415541:097,20 km
190,24 km1:004:0717542:097,44 km
200,03 km0:209:5718742:297,48 km
210,25 km1:003:5519243:297,73 km
220,02 km0:2015:1520943:497,75 km
230,26 km1:003:4720944:498,02 km
240,03 km0:2112:3120245:098,04 km
250,27 km1:003:4420046:098,31 km
260,02 km0:2015:5920546:298,33 km
270,26 km1:003:5221047:298,59 km
281,00 km6:186:1819453:479,59 km
291,00 km5:075:0715158:5410,59 km
300,65 km3:275:171701:02:2111,24 km