annons
1981 • Örkelljunga

Långpass

Fredag 18 augusti 2023 10:54

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23,31 km
Distans
2:10:10
Tid
5:35 min/km
Snitt
176
Stegfrekvens
187 meter
Total stigning (klocka)

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Träningspass från

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 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:385:3805:381,00 km
2 1,00 km5:305:30011:082,00 km
3 1,00 km5:355:35016:433,00 km
4 1,00 km5:135:13021:564,00 km
5 1,00 km5:125:12027:085,00 km
6 1,00 km5:145:14032:226,00 km
7 1,00 km5:135:13037:357,00 km
8 1,00 km5:395:39043:148,00 km
9 1,00 km7:027:02050:159,00 km
10 1,00 km7:157:15057:3010,00 km
11 1,00 km6:426:4201:04:1311,00 km
12 1,00 km5:105:1001:09:2312,00 km
13 1,00 km7:077:0701:16:3013,00 km
14 1,00 km5:285:2801:21:5914,00 km
15 1,00 km5:165:1601:27:1415,00 km
16 1,00 km5:175:1701:32:3116,00 km
17 1,00 km5:055:0501:37:3617,00 km
18 1,00 km5:235:2301:42:5918,00 km
19 1,00 km4:514:5101:47:4919,00 km
20 1,00 km5:125:1201:53:0120,00 km
21 1,00 km5:055:0501:58:0521,00 km
22 1,00 km5:005:0002:03:0622,00 km
23 1,00 km5:185:1802:08:2423,00 km
24 0,31 km1:475:4502:10:1123,31 km
annons