Team-Wod Fabriken

Tillsammans med Johanna, Kim och Jennie.

Team of 2
80 DL (share) 45kg
Run 200m together
60 HPC (share) 35kg
Run 200m together
40 Thrusters (share) 25kg
Run 200m together
20 FS (share) 25kg
Run 200m together
10 Ropeclimb/Wallwalks (share)
Run 200m together

80 DB Snatch (share) 12,5kg
8 synkade Burpees to plate
60 Airsquats (share)
6 synkade Burpees to plate
40 Pushups (share)
4 synkade burpees to plate
20 BF Sit-ups (share)
2 synkade burpees to plate
30m Bearcrawl (share)
1 synkad Burpee to plate

5 varv var av
1 varv Cindy
100m löpning