annons

Tommy Carlsson

1967 • Trollhättan

PRT 12-timmars

Fredag 13 december 2024 06:00

Löpning - Tävling

Verktyg Kopiera passet Radera passet

#8 PRT 12-timmars 😍

Bild uppladdad av Tommy Carlsson

67,21 km
Distans

12:00:02
Tid

10:43 min/km
Snitt

110
Snittpuls

159
Maxpuls

120
Stegfrekvens

Skor

Hoka Bondi 8 Wide, par 3

Total distans:

187:23:51

1248 km

Gillas av

Lars Hansson, Hans Persson, Magnus Wik, Nils Johansson och Marna

Träningspass från

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:26	7:26	128	7:26	1,00 km
2	1,00 km	8:50	8:50	121	16:15	2,00 km
3	1,00 km	6:40	6:40	141	22:56	3,00 km
4	1,00 km	6:56	6:56	130	29:51	4,00 km
5	1,00 km	6:59	6:59	129	36:50	5,00 km
6	1,00 km	7:03	7:03	127	43:54	6,00 km
7	1,00 km	7:18	7:18	126	51:11	7,00 km
8	1,00 km	7:06	7:06	126	58:17	8,00 km
9	1,00 km	9:16	9:16	119	1:07:34	9,00 km
10	1,00 km	6:42	6:42	133	1:14:16	10,00 km
11	1,00 km	9:40	9:40	119	1:23:56	11,00 km
12	1,00 km	6:51	6:51	121	1:30:48	12,00 km
13	1,00 km	8:55	8:55	118	1:39:43	13,00 km
14	1,00 km	9:04	9:04	112	1:48:47	14,00 km
15	1,00 km	6:52	6:52	121	1:55:39	15,00 km
16	1,00 km	7:09	7:09	122	2:02:48	16,00 km
17	1,00 km	10:38	10:38	97	2:13:26	17,00 km
18	1,00 km	6:50	6:50	122	2:20:16	18,00 km
19	1,00 km	6:44	6:44	133	2:26:59	19,00 km
20	1,00 km	6:16	6:16	140	2:33:15	20,00 km
21	1,00 km	9:18	9:18	119	2:42:33	21,00 km
22	1,00 km	6:52	6:52	129	2:49:25	22,00 km
23	1,00 km	6:04	6:04	145	2:55:29	23,00 km
24	1,00 km	8:24	8:24	124	3:03:53	24,00 km
25	1,00 km	8:05	8:05	113	3:11:58	25,00 km
26	1,00 km	6:53	6:53	126	3:18:50	26,00 km
27	1,00 km	6:50	6:50	125	3:25:41	27,00 km
28	1,00 km	8:54	8:54	120	3:34:34	28,00 km
29	1,00 km	7:30	7:30	117	3:42:05	29,00 km
30	1,00 km	7:01	7:01	125	3:49:06	30,00 km
31	1,00 km	6:54	6:54	125	3:56:00	31,00 km
32	1,00 km	8:07	8:07	124	4:04:07	32,00 km
33	1,00 km	7:48	7:48	124	4:11:55	33,00 km
34	1,00 km	7:28	7:28	126	4:19:23	34,00 km
35	1,00 km	7:01	7:01	130	4:26:24	35,00 km
36	1,00 km	8:58	8:58	121	4:35:22	36,00 km
37	1,00 km	9:03	9:03	119	4:44:25	37,00 km
38	1,00 km	7:04	7:04	122	4:51:29	38,00 km
39	1,00 km	7:06	7:06	124	4:58:35	39,00 km
40	1,00 km	9:25	9:25	122	5:08:00	40,00 km
41	1,00 km	11:53	11:53	127	5:19:53	41,00 km
42	1,00 km	12:40	12:40	113	5:32:33	42,00 km
43	1,00 km	6:58	6:58	135	5:39:31	43,00 km
44	1,00 km	6:58	6:58	124	5:46:29	44,00 km
45	1,00 km	6:54	6:54	123	5:53:23	45,00 km
46	1,00 km	8:22	8:22	112	6:01:45	46,00 km
47	1,00 km	8:01	8:01	109	6:09:46	47,00 km
48	1,00 km	7:33	7:33	119	6:17:18	48,00 km
49	1,00 km	12:56	12:56	112	6:30:15	49,00 km
50	1,00 km	15:45	15:45	110	6:46:00	50,00 km
51	1,00 km	11:48	11:48	116	6:57:47	51,00 km
52	1,00 km	13:12	13:12	117	7:11:00	52,00 km
53	1,00 km	27:15	27:15	87	7:38:14	53,00 km
54	1,00 km	12:30	12:30	97	7:50:44	54,00 km
55	1,00 km	20:46	20:46	85	8:11:30	55,00 km
56	1,00 km	18:02	18:02	71	8:29:32	56,00 km
57	1,00 km	9:10	9:10	94	8:38:42	57,00 km
58	1,00 km	19:20	19:20	92	8:58:03	58,00 km
59	1,00 km	33:24	33:24	76	9:31:27	59,00 km
60	1,00 km	10:51	10:51	107	9:42:19	60,00 km
61	1,00 km	9:15	9:15	103	9:51:33	61,00 km
62	1,00 km	9:53	9:53	84	10:01:26	62,00 km
63	1,00 km	10:52	10:52	103	10:12:18	63,00 km
64	1,00 km	24:37	24:37	81	10:36:55	64,00 km
65	1,00 km	7:12	7:12	112	10:44:08	65,00 km
66	1,00 km	10:24	10:24	100	10:54:31	66,00 km
67	1,00 km	19:15	19:15	96	11:13:46	67,00 km
68	1,00 km	7:20	7:20	115	11:21:06	68,00 km
69	1,00 km	7:15	7:15	110	11:28:21	69,00 km
70	1,00 km	9:31	9:31	99	11:37:52	70,00 km
71	1,00 km	8:05	8:05	109	11:45:58	71,00 km
72	1,00 km	7:11	7:11	112	11:53:09	72,00 km
73	1,00 km	6:51	6:51	118	12:00:00	73,00 km
74	0,01 km	0:03	4:17	128	12:00:03	73,01 km

annons