Sandsjöbacka Trail 60 km

Lördag 18 januari 2025 09:00

Löpning - Tävling

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Sandsjöbacka Trail med Sofia. Lerigt så in i helsike 😂

59,13 km
Distans

12:15:53
Tid

12:27 min/km
Snitt

107
Snittpuls

147
Maxpuls

102
Stegfrekvens

1409 meter
Total stigning (klocka)

Skor

Hoka Speedgoat 6 Wide

Total distans:

127:48:21

780 km

Gillas av

Lars Hansson, Hans Persson, Theresia H, Nils Johansson, Marna och Fredrik Dahlberg

Träningspass från

Visa karta och diagram större

Tempo

Puls

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:16	7:16	120	7:16	1,00 km
2	1,00 km	7:08	7:08	121	14:24	2,00 km
3	1,00 km	10:02	10:02	109	24:26	3,00 km
4	1,00 km	7:53	7:53	115	32:18	4,00 km
5	1,00 km	8:25	8:25	116	40:43	5,00 km
6	1,00 km	8:22	8:22	112	49:05	6,00 km
7	1,00 km	8:51	8:51	112	57:56	7,00 km
8	1,00 km	10:06	10:06	115	1:08:02	8,00 km
9	1,00 km	12:06	12:06	110	1:20:08	9,00 km
10	1,00 km	13:58	13:58	109	1:34:06	10,00 km
11	1,00 km	9:53	9:53	104	1:44:00	11,00 km
12	1,00 km	12:55	12:55	106	1:56:54	12,00 km
13	1,00 km	9:55	9:55	112	2:06:49	13,00 km
14	1,00 km	11:31	11:31	107	2:18:21	14,00 km
15	1,00 km	12:21	12:21	112	2:30:42	15,00 km
16	1,00 km	10:06	10:06	107	2:40:48	16,00 km
17	1,00 km	14:20	14:20	100	2:55:08	17,00 km
18	1,00 km	12:21	12:21	114	3:07:29	18,00 km
19	1,00 km	9:22	9:22	114	3:16:51	19,00 km
20	1,00 km	13:53	13:53	108	3:30:44	20,00 km
21	1,00 km	12:45	12:45	107	3:43:29	21,00 km
22	1,00 km	13:47	13:47	107	3:57:16	22,00 km
23	1,00 km	12:51	12:51	108	4:10:07	23,00 km
24	1,00 km	11:02	11:02	113	4:21:09	24,00 km
25	1,00 km	12:05	12:05	106	4:33:14	25,00 km
26	1,00 km	12:02	12:02	104	4:45:15	26,00 km
27	1,00 km	11:03	11:03	105	4:56:19	27,00 km
28	1,00 km	12:11	12:11	107	5:08:29	28,00 km
29	1,00 km	12:46	12:46	111	5:21:15	29,00 km
30	1,00 km	14:54	14:54	99	5:36:10	30,00 km
31	1,00 km	12:10	12:10	100	5:48:19	31,00 km
32	1,00 km	14:30	14:30	103	6:02:49	32,00 km
33	1,00 km	11:38	11:38	109	6:14:27	33,00 km
34	1,00 km	10:46	10:46	112	6:25:13	34,00 km
35	1,00 km	12:00	12:00	110	6:37:13	35,00 km
36	1,00 km	11:24	11:24	110	6:48:37	36,00 km
37	1,00 km	10:06	10:06	106	6:58:43	37,00 km
38	1,00 km	11:07	11:07	106	7:09:49	38,00 km
39	1,00 km	10:46	10:46	110	7:20:36	39,00 km
40	1,00 km	13:58	13:58	102	7:34:34	40,00 km
41	1,00 km	11:05	11:05	101	7:45:39	41,00 km
42	1,00 km	11:27	11:27	114	7:57:06	42,00 km
43	1,00 km	9:31	9:31	110	8:06:37	43,00 km
44	1,00 km	14:30	14:30	102	8:21:06	44,00 km
45	1,00 km	11:16	11:16	112	8:32:23	45,00 km
46	1,00 km	16:16	16:16	101	8:48:39	46,00 km
47	1,00 km	16:56	16:56	106	9:05:35	47,00 km
48	1,00 km	18:25	18:25	90	9:24:00	48,00 km
49	1,00 km	13:18	13:18	96	9:37:18	49,00 km
50	1,00 km	19:37	19:37	108	9:56:54	50,00 km
51	1,00 km	15:21	15:21	110	10:12:15	51,00 km
52	1,00 km	10:34	10:34	109	10:22:49	52,00 km
53	1,00 km	18:29	18:29	110	10:41:18	53,00 km
54	1,00 km	19:26	19:26	101	11:00:44	54,00 km
55	1,00 km	13:34	13:34	110	11:14:18	55,00 km
56	1,00 km	17:00	17:00	99	11:31:18	56,00 km
57	1,00 km	14:34	14:34	100	11:45:51	57,00 km
58	1,00 km	13:13	13:13	103	11:59:04	58,00 km
59	1,00 km	16:02	16:02	98	12:15:06	59,00 km
60	0,13 km	1:04	8:19	115	12:16:09	59,13 km

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