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Roger Leanderson

1959 • Karlshamn

Näsvikens Löpargrupp

Torsdag 3 april 2025 17:40

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

Förberedande intervaller

4,97 km
Distans

28:00
Tid

5:38 min/km
Snitt

131
Snittpuls

142
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	440 m	02:00	4:33 min/km
Repetition 2	130 m	01:00	7:42 min/km
Repetition 3	450 m	02:00	4:27 min/km
Repetition 4	130 m	01:00	7:42 min/km
Repetition 5	440 m	02:00	4:33 min/km
Repetition 6	140 m	01:00	7:09 min/km
Repetition 7	440 m	02:00	4:33 min/km
Repetition 8	130 m	01:00	7:42 min/km
Repetition 9	210 m	01:00	4:46 min/km
Repetition 10	130 m	01:00	7:42 min/km
Repetition 11	210 m	01:00	4:46 min/km
Repetition 12	120 m	01:00	8:20 min/km
Repetition 13	210 m	01:00	4:46 min/km
Repetition 14	130 m	01:00	7:42 min/km
Repetition 15	210 m	01:00	4:46 min/km
Repetition 16	120 m	01:00	8:20 min/km
Repetition 17	210 m	01:00	4:46 min/km
Repetition 18	120 m	01:00	8:20 min/km
Repetition 19	210 m	01:00	4:46 min/km
Repetition 20	120 m	01:00	8:20 min/km
Repetition 21	200 m	01:00	5:00 min/km
Repetition 22	130 m	01:00	7:42 min/km
Repetition 23	200 m	01:00	5:00 min/km
Repetition 24	140 m	01:00	7:09 min/km

Skor

Saucony Endorphin Speed 4

Total distans:

97:16:12

1026 km

Gillas av

Thomas Abelt

Träningspass från

Visa karta och diagram större

Tempo

Puls

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