annons
1984 • Lidingö

Upp 4km. 17km tröskel. Ned 3.07km

Torsdag 16 april 2026 15:17

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24,07 km
Distans
1:50:42
Tid
4:36 min/km
Snitt
164
Stegfrekvens
413 watt
Effekt
180 meter
Total stigning (klocka)
Skor
Novablast
Total distans: 
26:04:28
316 km

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Träningspass från

Puls

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 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km4:574:571304:571,00 km
2 1,00 km4:484:481379:452,00 km
3 1,00 km4:444:4413014:283,00 km
4 1,00 km4:524:5212619:204,00 km
5 1,00 km3:493:4913623:095,00 km
6 1,00 km3:523:5213827:006,00 km
7 1,00 km4:104:1015531:107,00 km
8 1,00 km4:064:0615635:178,00 km
9 1,00 km4:054:0515639:219,00 km
10 1,00 km4:104:1015843:3210,00 km
11 1,00 km4:084:0816047:4011,00 km
12 1,00 km4:174:1715951:5712,00 km
13 1,00 km4:144:1415656:1113,00 km
14 1,00 km4:114:111561:00:2114,00 km
15 1,00 km4:144:141571:04:3515,00 km
16 1,00 km4:144:141571:08:4916,00 km
17 1,00 km4:124:121561:13:0117,00 km
18 1,00 km4:244:241591:17:2518,00 km
19 1,00 km4:174:171541:21:4219,00 km
20 1,00 km4:154:151531:25:5620,00 km
21 1,00 km4:204:201541:30:1721,00 km
22 1,00 km6:486:481311:37:0522,00 km
23 1,00 km6:426:421191:43:4823,00 km
24 1,00 km6:276:271201:50:1524,00 km
25 0,07 km0:286:161271:50:4324,07 km
annons