annons
1984 • Lidingö

Zon 2

Lördag 9 maj 2026 14:57

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30 km
Distans
2:57:40
Tid
5:55 min/km
Snitt
150
Stegfrekvens
329 watt
Effekt
449 meter
Total stigning (klocka)
Skor
Nimbus
Total distans: 
54:29:32
622 km

Gilla passet

Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:245:241215:241,00 km
2 1,00 km5:165:1612810:392,00 km
3 1,00 km5:265:2612516:063,00 km
4 1,00 km5:225:2212621:284,00 km
5 1,00 km5:335:3312627:025,00 km
6 1,00 km5:555:5512832:576,00 km
7 1,00 km5:185:1812238:147,00 km
8 1,00 km6:236:2312144:378,00 km
9 1,00 km5:155:1512549:529,00 km
10 1,00 km6:186:1812656:1110,00 km
11 1,00 km5:515:511241:02:0111,00 km
12 1,00 km5:295:291231:07:3112,00 km
13 1,00 km5:335:331251:13:0413,00 km
14 1,00 km6:436:431241:19:4614,00 km
15 1,00 km5:505:501271:25:3715,00 km
16 1,00 km6:506:501161:32:2716,00 km
17 1,00 km5:405:401241:38:0617,00 km
18 1,00 km5:415:411271:43:4718,00 km
19 1,00 km5:415:411231:49:2819,00 km
20 1,00 km5:465:461241:55:1420,00 km
21 1,00 km6:406:401242:01:5421,00 km
22 1,00 km6:176:171262:08:1122,00 km
23 1,00 km6:306:301242:14:4123,00 km
24 1,00 km6:076:071282:20:4824,00 km
25 1,00 km6:066:061222:26:5425,00 km
26 1,00 km6:256:251242:33:1826,00 km
27 1,00 km5:445:441242:39:0227,00 km
28 1,00 km6:476:471232:45:5028,00 km
29 1,00 km5:335:331252:51:2329,00 km
30 1,00 km6:166:161262:57:3930,00 km
31 0,00 km0:028:191282:57:4130,00 km
annons