annons
1973 • Södermalm

Järva sprang några km med Kent Claesson.

Måndag 22 november 2010 08:36

Löpning - Långpass
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25,2 km
Distans
2:04:56
Tid
4:57 min/km
Snitt
142
Snittpuls
172
Maxpuls

Gilla passet

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:235:231385:231,00 km
2 1,00 km5:105:1013810:332,00 km
3 1,00 km5:095:0913515:423,00 km
4 1,00 km4:594:5914020:414,00 km
5 1,00 km5:065:0613925:475,00 km
6 1,00 km4:574:5714030:446,00 km
7 1,00 km5:105:1014235:557,00 km
8 1,00 km4:584:5814140:528,00 km
9 1,00 km4:524:5214145:449,00 km
10 1,00 km5:045:0414050:4810,00 km
11 1,00 km5:055:0514255:5311,00 km
12 1,00 km5:065:061401:00:5912,00 km
13 1,00 km5:015:011371:06:0013,00 km
14 1,00 km5:045:041381:11:0414,00 km
15 1,00 km5:255:251381:16:2915,00 km
16 1,00 km5:055:051431:21:3416,00 km
17 1,00 km4:454:451491:26:1917,00 km
18 1,00 km4:324:321441:30:5018,00 km
19 1,00 km4:334:331491:35:2319,00 km
20 1,00 km4:434:431481:40:0620,00 km
21 1,00 km4:464:461481:44:5221,00 km
22 1,00 km4:494:491451:49:4122,00 km
23 1,00 km4:494:491461:54:3023,00 km
24 1,00 km4:424:421481:59:1224,00 km
25 1,00 km4:454:451462:03:5725,00 km
26 0,20 km0:594:551422:04:5625,20 km
annons