annons
1975 • Gånghester

Långpass med 8km fartökning @ 4:10min/km

Lördag 11 augusti 2012 07:31

Löpning - Långpass
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Bra känsla
24,94 km
Distans
1:55:36
Tid
4:38 min/km
Snitt
157
Snittpuls
173
Maxpuls

Gilla passet

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km4:594:591404:591,00 km
2 1,00 km4:584:581509:572,00 km
3 1,00 km5:005:0015414:573,00 km
4 1,00 km5:055:0515320:024,00 km
5 1,00 km5:105:1015525:125,00 km
6 1,00 km4:474:4715329:596,00 km
7 1,00 km5:175:1715835:167,00 km
8 1,00 km4:584:5815740:148,00 km
9 1,00 km5:025:0215945:169,00 km
10 1,00 km4:354:3514949:5110,00 km
11 1,00 km4:344:3414554:2411,00 km
12 1,00 km4:194:1914758:4312,00 km
13 1,00 km4:524:521541:03:3513,00 km
14 1,00 km4:374:371501:08:1314,00 km
15 1,00 km4:474:471431:12:5915,00 km
16 1,00 km4:404:401581:17:3916,00 km
17 1,00 km4:144:141641:21:5417,00 km
18 1,00 km4:124:121651:26:0518,00 km
19 1,00 km4:164:161661:30:2119,00 km
20 1,00 km4:134:131691:34:3320,00 km
21 1,00 km4:114:111711:38:4421,00 km
22 1,00 km4:064:061691:42:5022,00 km
23 1,00 km3:583:581691:46:4823,00 km
24 1,00 km4:134:131691:51:0124,00 km
25 0,94 km4:344:531571:55:3624,94 km
annons