annons
Kenneth Rolling
1965 • Gullbrandstorp

Distans Rundan + Anniesgårdsrundan

Fredag 6 juni 2014 08:59

Rullskidor - Distans
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Trött i kroppen från gårdagens backintervaller, ganska blåsigt, tog det ganska lugnt, ett rätt skönt pass.
35,9 km
Distans
2:12:52
Tid
3:42 min/km
Snitt
Proski Variax 3:or
Total distans: 
256:32:26
4074 km

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Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,01 km4:224:2004:221,01 km
2 1,00 km3:453:4408:072,01 km
3 1,01 km3:503:49011:573,02 km
4 1,00 km3:583:58015:554,01 km
5 1,01 km3:543:52019:495,02 km
6 1,01 km3:443:42023:336,03 km
7 1,01 km3:453:43027:187,04 km
8 1,00 km3:333:33030:518,04 km
9 1,00 km3:433:43034:349,04 km
10 1,00 km3:563:56038:3010,05 km
11 1,00 km3:473:46042:1711,05 km
12 1,00 km3:203:19045:3712,05 km
13 1,00 km3:113:11048:4813,05 km
14 1,00 km3:313:31052:1914,05 km
15 1,01 km3:433:41056:0215,06 km
16 1,00 km3:413:40059:4316,06 km
17 1,00 km3:473:4601:03:3017,07 km
18 1,00 km3:363:3601:07:0618,07 km
19 1,00 km3:333:3301:10:3919,07 km
20 1,00 km3:173:1701:13:5620,07 km
21 1,00 km3:473:4601:17:4321,07 km
22 1,00 km3:343:3401:21:1722,07 km
23 1,00 km3:183:1701:24:3523,08 km
24 1,00 km3:293:2901:28:0424,08 km
25 1,01 km3:413:4001:31:4525,08 km
26 1,00 km3:563:5601:35:4126,08 km
27 1,01 km3:523:5101:39:3327,09 km
28 1,00 km3:313:3101:43:0428,09 km
29 1,00 km3:533:5301:46:5729,08 km
30 1,00 km3:573:5601:50:5430,09 km
31 1,00 km3:343:3401:54:2831,09 km
32 1,01 km3:423:4101:58:1032,09 km
33 1,00 km4:003:5902:02:1033,10 km
34 1,00 km5:315:3002:07:4134,10 km
35 1,00 km4:154:1402:11:5635,10 km
36 0,79 km3:124:0202:15:0835,89 km
annons