annons
Anders Sköldberg

Anders Sköldberg

Joggpers
Joggpers 5:33 min/km
Aktiviteter i år
Aktiviteter i år 66 st
Löpt i år
Löpt i år 54 km
Tränat i år
Tränat i år 55 h

Allroundmedelsportare som just närmar sig 63 år. Springer, simmar, cyklar, gymmar, kampsportar och gillar generellt att röra lite på mig!

Målsättning:

Bevara god hälsa.

Visa profil Foruminlägg Följer Följs av
Juni 2025
Måndag
Tisdag
Onsdag
Torsdag
Fredag
Lördag
Söndag
Vecka 22
27
Niki PT 524 session B 1:00:00
Niki PT 524 session B 1:00:00
Rodd uppvärmning 8min/asst pull ups 1x5reps 3x3 reps high lvl, high ...
27
28
28
29
Niki PT 525 session C 1:00:00
Niki PT 525 session C 1:00:00
uppvärmning rodd 9min/juggling 5min/squats 1x10reps 1x10reps 20kg 3x8reps ...
29
30
Niki PT 526 Mobility 140:00
Niki PT 526 Mobility 140:00
Juggling 5mins/Joint rotation voice over 9mins/Foam roller 2 mins in ...
30
1
Niki PT 527 session A 1:00:00
Niki PT 527 session A 1:00:00
Juggling 5mins/fRodd uppvärmning 6min,/squats 4x10reps//compression 3x8reps ...
1
v. 22
Löpning:
6:25/km
33:23
5,2 km
Cykel:
19,5 km/h
1:37:49
31,8 km
Styrka:
 
3:00:00
 
Totalt:Total tid:
 
5:11:12
37,0 km
Vecka 23
2
EVO PT 105 Matthias1:00:00
EVO PT 105 Matthias1:00:00
Uppvärmning rodd 11min, shoulder rolls/Rubberband various new ...
2
3
Mathias PT 528 Mobility 235:00
Mathias PT 528 Mobility 235:00
juggling 5mins/joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
3
4
Niki PT 529 session B 1:00:00
Niki PT 529 session B 1:00:00
Rodd uppvärmning 5min/asst pull ups 1x5reps 3x3 reps high lvl, high ...
4
5
5
6
Niki PT 530 Mobility 140:00
Niki PT 530 Mobility 140:00
Juggling 5mins/Joint rotation voice over 9mins/Foam roller 2 mins in ...
6
7
Mathias PT 531 Mobility 235:00
Mathias PT 531 Mobility 235:00
juggling 5mins/joint rotation 8mins/calfstretch 3x60secs each side/catcow 2mins ...
7
v. 23
Styrka:
 
2:35:00
 
Promenad:
12:18/km
1:08:16
5,6 km
Totalt:Total tid:
 
3:43:16
5,6 km
Vecka 24
10
10
12
12
13
Mathias PT 532 workout Sweden A35:00
Mathias PT 532 workout Sweden A35:00
joint rotation voice over/Turkish getup 3x3reps each side/pushups ...
13
14
14
15
Matthias PT 533 workout Sweden B35:00
Matthias PT 533 workout Sweden B35:00
one arm rows with band 4x15reps each side/one arm overhead press 4x10reps each ...
15
v. 24
Löpning:
7:38/km
1:35:13
12,5 km
Styrka:
 
1:10:00
 
Totalt:Total tid:
 
2:45:13
12,5 km
Vecka 25
16
Matthias PT 534 Mobility 234:00
Matthias PT 534 Mobility 234:00
juggling 5mins/joint rotations 9mins/calfstretch 3x60secs each leg/catcow ...
16
17
Mathias PT 535 workout Sweden A35:00
Mathias PT 535 workout Sweden A35:00
joint rotation voice over/Turkish getup 3x3reps each side/pushups ...
17
19
Matthias PT 536 workout Sweden B35:00
Matthias PT 536 workout Sweden B35:00
one arm rows with band 4x15reps each side/one arm overhead press 4x10reps each ...
19
20
Matthias PT 537 Mobility 234:00
Matthias PT 537 Mobility 234:00
juggling 5mins/joint rotations 9mins/calfstretch 3x60secs each leg/catcow ...
20
21
21
22
22
v. 25
Löpning:
6:06/km
1:31:25
15,0 km
Styrka:
 
2:18:00
 
Totalt:Total tid:
 
3:49:25
15,0 km
Vecka 26
23
23
24
24
25
25
26
26
27
27
28
Mathias PT 537 workout Sweden A35:00
Mathias PT 537 workout Sweden A35:00
joint rotation voice over/Turkish getup 3x3reps each side/pushups ...
28
29
Matthias PT 539 workout Sweden B35:00
Matthias PT 539 workout Sweden B35:00
one arm rows with band 4x10reps each side/one arm overhead press 4x10reps each ...
29
v. 26
Styrka:
 
1:10:00
 
Totalt:Total tid:
 
1:10:00
0,0 km
Vecka 27
30
Allmänt40:00
Allmänt40:00
lite "free-basing", första gangen pa gymmet sedan 3 veckor. Rodd 10min/3x10 ...
Matthias PT 540 Mobility 234:00
Matthias PT 540 Mobility 234:00
juggling 5mins/joint rotations 89mins/calfstretch 3x60secs each leg/catcow ...
30
1
1
2
Matthias PT 541 Mobility 234:00
Matthias PT 541 Mobility 234:00
juggling 5mins/joint rotations 89mins/calfstretch 3x60secs each leg/catcow ...
2
4
4
5
5
6
Niki PT 542 session B 1:00:00
Niki PT 542 session B 1:00:00
Rodd uppvärmning 5min/asst pull ups 1x3reps 3x3 reps high lvl/dumbbell one arm ...
6
v. 27
Simning:
1:44/100 m
33:30
1940 m
Styrka:
 
2:48:00
 
Promenad:
19:37/km
1:16:43
3,9 km
Totalt:Total tid:
 
4:38:13
5,9 km
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