annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	125	00:05:13	1,00 km
2	0,04 km	0:15	6:22	131	00:05:29	1,04 km
3	0,03 km	1:18	44:14	117	00:06:46	1,07 km
4	0,56 km	2:52	5:07	122	00:09:38	1,63 km
5	0,02 km	1:16	59:04	114	00:10:54	1,65 km
6	1,00 km	5:23	5:23	120	00:16:18	2,65 km
7	0,05 km	0:18	5:37	129	00:16:36	2,71 km
8	0,01 km	1:16	03:46:06	107	00:17:52	2,71 km
9	0,80 km	4:06	5:08	117	00:21:58	3,51 km
10	0,01 km	1:16	01:28:27	120	00:23:14	3,53 km
11	0,89 km	4:41	5:15	125	00:27:55	4,42 km
12	0,02 km	2:00	01:35:52	112	00:29:55	4,44 km
13	0,88 km	4:40	5:18	123	00:34:35	5,32 km
14	0,03 km	2:00	01:13:34	111	00:36:35	5,35 km
15	1,00 km	5:24	5:24	123	00:41:59	6,35 km
16	0,00 km	0:02	9:36	133	00:42:01	6,35 km
17	0,01 km	0:42	01:27:43	126	00:42:43	6,36 km

6 november 2025 - 17:35

Näsvikens Löpargrupp

Löpning - Lång intervall

Traktorintervaller, beredskapspasset

6,13 km
Distans

32:17
Tid

5:16 min/km
Snitt

120
Snittpuls

136
Maxpuls

136
Kadens

259 W
Effekt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	1000 m	05:13	5:13 min/km
Repetition 2	560 m	02:52	5:07 min/km
Repetition 3	1000 m	05:23	5:23 min/km
Repetition 4	800 m	04:06	5:08 min/km
Repetition 5	890 m	04:41	5:16 min/km
Repetition 6	880 m	04:39	5:17 min/km
Repetition 7	1000 m	05:23	5:23 min/km

Saucony Endorphin...
Total distans: 1026 km

annons