annons
1983 • Liljeholmen

Löpning 2016-05-22

Söndag 22 maj 2016 10:01

Löpning - Distans
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26,42 km
Distans
2:14:34
Tid
5:06 min/km
Snitt
164
Snittpuls
182
Maxpuls
176
Stegfrekvens
946 meter
Total stigning (klocka)

Gilla passet

Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:185:181385:181,00 km
2 1,00 km5:005:0014910:182,00 km
3 1,00 km5:155:1515215:333,00 km
4 1,00 km5:115:1115620:444,00 km
5 1,00 km5:145:1415825:585,00 km
6 1,00 km5:085:0815731:066,00 km
7 1,00 km5:155:1515736:217,00 km
8 1,00 km5:205:2016441:418,00 km
9 1,00 km5:175:1716246:589,00 km
10 1,00 km5:185:1816152:1610,00 km
11 1,00 km5:195:1916157:3511,00 km
12 1,00 km4:554:551641:02:3012,00 km
13 1,00 km4:384:381691:07:0813,00 km
14 1,00 km4:494:491741:11:5714,00 km
15 1,00 km4:384:381771:16:3615,00 km
16 1,00 km4:334:331771:21:0916,00 km
17 1,00 km4:494:491751:25:5817,00 km
18 1,00 km5:075:071661:31:0518,00 km
19 1,00 km5:145:141691:36:1919,00 km
20 1,00 km5:075:071651:41:2620,00 km
21 1,00 km5:075:071691:46:3321,00 km
22 1,00 km5:065:061671:51:3922,00 km
23 1,00 km5:115:111681:56:5123,00 km
24 1,00 km5:085:081652:01:5924,00 km
25 1,00 km5:155:151652:07:1425,00 km
26 1,00 km5:155:151712:12:2926,00 km
27 0,42 km2:054:551692:14:3426,42 km
annons