annons
Jessica Parnebo
1981 • Partille

Löpning 2017-06-17

Lördag 17 juni 2017 10:30

Löpning - Distans
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42,195 km
Distans
4:28:50
Tid
6:22 min/km
Snitt
166
Stegfrekvens
883 meter
Total stigning (klocka)
Träningspass från
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Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:215:2105:211,00 km
2 1,00 km5:165:16010:372,00 km
3 1,00 km5:365:36016:123,00 km
4 1,00 km5:365:36021:484,00 km
5 1,00 km6:016:01027:495,00 km
6 1,00 km6:106:10033:596,00 km
7 1,00 km7:337:33041:317,00 km
8 1,00 km5:325:32047:038,00 km
9 1,00 km6:126:12053:159,00 km
10 1,00 km6:366:36059:5110,00 km
11 1,00 km5:385:3801:05:3011,00 km
12 1,00 km5:485:4801:11:1812,00 km
13 1,00 km8:568:5601:20:1413,00 km
14 1,00 km7:227:2201:27:3714,00 km
15 1,00 km5:345:3401:33:1015,00 km
16 1,00 km5:325:3201:38:4216,00 km
17 1,00 km5:555:5501:44:3717,00 km
18 1,00 km5:515:5101:50:2718,00 km
19 1,00 km5:355:3501:56:0219,00 km
20 1,00 km4:564:5602:00:5820,00 km
21 1,00 km5:015:0102:05:5921,00 km
22 1,00 km10:1310:1302:16:1222,00 km
23 1,00 km9:079:0702:25:1823,00 km
24 1,00 km5:295:2902:30:4724,00 km
25 1,00 km6:076:0702:36:5525,00 km
26 1,00 km5:595:5902:42:5326,00 km
27 1,00 km6:416:4102:49:3427,00 km
28 1,00 km6:266:2602:56:0128,00 km
29 1,00 km9:529:5203:05:5329,00 km
30 1,00 km6:146:1403:12:0730,00 km
31 1,00 km6:056:0503:18:1231,00 km
32 1,00 km8:228:2203:26:3332,00 km
33 1,00 km5:475:4703:32:2133,00 km
34 1,00 km6:096:0903:38:3034,00 km
35 1,00 km6:186:1803:44:4835,00 km
36 1,00 km6:196:1903:51:0736,00 km
37 1,00 km7:127:1203:58:1937,00 km
38 1,00 km7:497:4904:06:0838,00 km
39 1,00 km7:517:5104:13:5939,00 km
40 1,00 km5:005:0004:18:5940,00 km
41 1,00 km4:254:2504:23:2441,00 km
42 1,00 km5:265:2704:28:5042,00 km
annons