annons
Björn Widenberg
1967 • Linköping

Hornstull till Järna

Lördag 1 juli 2017 08:31

Löpning - Distans
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59,75 km
Distans
8:46:51
Tid
8:49 min/km
Snitt
132
Snittpuls
158
Maxpuls
124
Stegfrekvens
720 meter
Total stigning (klocka)
Asics Gel Cumulus 18
Total distans: 
253:41:13
1740 km

Gilla passet

Gillas av Peder Gustafsson

Kommentarer

Peder Gustafsson - 3 juli 2017
3 raka hela vägen
Peder Gustafsson - 3 juli 2017
Respekt
Träningspass från
Visa karta och diagram större

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km8:248:241058:241,00 km
2 1,00 km6:316:3112314:552,00 km
3 1,00 km6:256:2512921:203,00 km
4 1,00 km6:466:4612828:064,00 km
5 1,00 km7:317:3113335:375,00 km
6 1,00 km6:546:5413242:316,00 km
7 1,00 km9:079:0712651:387,00 km
8 1,00 km7:077:0713258:458,00 km
9 1,00 km7:497:491331:06:349,00 km
10 1,00 km6:436:431381:13:1810,00 km
11 1,00 km7:007:001351:20:1811,00 km
12 1,00 km7:137:131321:27:3212,00 km
13 1,00 km7:417:411321:35:1213,00 km
14 1,00 km8:388:381291:43:5114,00 km
15 1,00 km6:156:151261:50:0615,00 km
16 1,00 km7:037:031361:57:0916,00 km
17 1,00 km30:5730:571062:28:0717,00 km
18 1,00 km7:467:461272:35:5218,00 km
19 1,00 km6:526:521362:42:4419,00 km
20 1,00 km6:526:521402:49:3620,00 km
21 1,00 km8:498:491362:58:2521,00 km
22 1,00 km8:598:591383:07:2422,00 km
23 1,00 km8:138:131393:15:3723,00 km
24 1,00 km6:286:281413:22:0524,00 km
25 1,00 km7:007:001403:29:0525,00 km
26 1,00 km12:0412:041313:41:0926,00 km
27 1,00 km6:226:221483:47:3127,00 km
28 1,00 km7:117:111463:54:4328,00 km
29 1,00 km6:086:081474:00:5129,00 km
30 1,00 km8:298:291424:09:2030,00 km
31 1,00 km6:296:291474:15:4931,00 km
32 1,00 km6:166:161494:22:0532,00 km
33 1,00 km33:4033:401094:55:4433,00 km
34 1,00 km6:426:421385:02:2634,00 km
35 1,00 km6:426:421415:09:0935,00 km
36 1,00 km6:376:371445:15:4636,00 km
37 1,00 km6:236:231485:22:0937,00 km
38 1,00 km8:348:341325:30:4338,00 km
39 1,00 km7:287:281385:38:1139,00 km
40 1,00 km10:1110:111365:48:2240,00 km
41 1,00 km6:236:231425:54:4541,00 km
42 1,00 km6:446:441486:01:2942,00 km
43 1,00 km30:2730:271146:31:5643,00 km
44 1,00 km6:586:581316:38:5344,00 km
45 1,00 km8:328:321356:47:2545,00 km
46 1,00 km7:097:091426:54:3446,00 km
47 1,00 km6:386:381407:01:1247,00 km
48 1,00 km16:4516:451207:17:5748,00 km
49 1,00 km7:427:421327:25:3949,00 km
50 1,00 km7:017:011387:32:3950,00 km
51 1,00 km7:027:021417:39:4151,00 km
52 1,00 km8:208:201417:48:0152,00 km
53 1,00 km7:047:041417:55:0553,00 km
54 1,00 km7:347:341438:02:3954,00 km
55 1,00 km6:236:231458:09:0255,00 km
56 1,00 km6:246:241498:15:2656,00 km
57 1,00 km9:269:261428:24:5257,00 km
58 1,00 km8:038:031458:32:5558,00 km
59 1,00 km8:378:371428:41:3159,00 km
60 0,75 km5:207:071458:46:5259,75 km
annons