annons
1979 • Söderhamn

Löpning 2017-08-23

Onsdag 23 augusti 2017 17:44

Löpning - Distans
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Vill du radera detta träningspass?
22,32 km
Distans
2:28:55
Tid
6:40 min/km
Snitt
155
Snittpuls
172
Maxpuls
152
Stegfrekvens
216 meter
Total stigning (klocka)
Inov-8 Trail Talon 275
Total distans: 
100:04:37
945 km

Gilla passet

Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:455:451445:451,00 km
2 1,00 km6:016:0115711:462,00 km
3 1,00 km6:386:3815318:243,00 km
4 1,00 km5:465:4616124:114,00 km
5 1,00 km5:295:2916029:405,00 km
6 1,00 km6:136:1316335:536,00 km
7 1,00 km7:127:1215543:057,00 km
8 1,00 km9:049:0414952:098,00 km
9 1,00 km5:385:3816357:479,00 km
10 1,00 km6:076:071631:03:5410,00 km
11 1,00 km6:316:311631:10:2511,00 km
12 1,00 km17:4417:441301:28:0912,00 km
13 1,00 km6:196:191611:34:2813,00 km
14 1,00 km5:325:321561:39:5914,00 km
15 1,00 km5:395:391561:45:3915,00 km
16 1,00 km5:245:241551:51:0316,00 km
17 1,00 km5:505:501581:56:5317,00 km
18 1,00 km5:305:301612:02:2318,00 km
19 1,00 km5:545:541652:08:1719,00 km
20 1,00 km7:317:311562:15:4820,00 km
21 1,00 km5:485:481642:21:3521,00 km
22 1,00 km5:245:241642:26:5922,00 km
23 0,32 km1:566:031682:28:5522,32 km
annons