annons
Marcus Nordahl
1982 • Trondheim

Löpning 2017-09-30

Lördag 30 september 2017 08:44

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Kopiera Avbryt
Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
22,63 km
Distans
2:57:46
Tid
7:51 min/km
Snitt
157
Snittpuls
177
Maxpuls
142
Stegfrekvens
750 meter
Total stigning (klocka)
Hoka One One Bondi B
Total distans: 
233:08:23
3042 km

Gilla passet

Träningspass från
Visa karta och diagram större

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km5:175:171395:171,00 km
2 1,00 km6:576:5716112:142,00 km
3 1,00 km8:578:5716221:103,00 km
4 1,00 km8:028:0216629:134,00 km
5 1,00 km6:496:4914736:025,00 km
6 1,00 km6:416:4116042:426,00 km
7 1,00 km5:565:5616148:387,00 km
8 1,00 km5:345:3414554:128,00 km
9 1,00 km9:329:321621:03:459,00 km
10 1,00 km15:1515:151591:19:0010,00 km
11 1,00 km12:1812:181651:31:1711,00 km
12 1,00 km11:4711:471661:43:0412,00 km
13 1,00 km13:0713:071531:56:1113,00 km
14 1,00 km6:426:421582:02:5314,00 km
15 1,00 km7:507:501522:10:4315,00 km
16 1,00 km6:166:161612:16:5916,00 km
17 1,00 km6:436:431642:23:4117,00 km
18 1,00 km6:056:051492:29:4718,00 km
19 1,00 km5:415:411512:35:2819,00 km
20 1,00 km6:506:501572:42:1820,00 km
21 1,00 km6:066:061482:48:2421,00 km
22 1,00 km6:056:051562:54:2922,00 km
23 0,63 km3:185:161572:57:4722,63 km
annons