1974 • Helsingborg

Löpning 2018-11-06

Löpning - Distans
Jamen, sol o allt.

6 november 2018 - 15:43

9,17   km
Distans
47:12
Tid
5:09   min/km
Snitt
146
Snittpuls
157
Maxpuls
172
Stegfrekvens
31   m
Total stigning (clk)
Saucony Kinvara 7
Total distans: 868 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:295:2912500:05:291,00 km
21,00 km5:105:1014000:10:392,00 km
31,00 km5:025:0214400:15:413,00 km
41,00 km5:125:1214800:20:524,00 km
51,00 km5:115:1115000:26:045,00 km
61,00 km5:125:1215000:31:166,00 km
71,00 km5:045:0415100:36:197,00 km
81,00 km5:095:0915000:41:298,00 km
91,00 km4:494:4915300:46:189,00 km
100,17 km0:545:2315400:47:129,17 km