1959 • Höör

Intervall 4x5 min + upp & ner

Torsdag 3 oktober 2019 18:29

Löpning - Distans
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Vill du radera detta träningspass?
9,51   km
Distans
58:40
Tid
6:10   min/km
Snitt
135
Snittpuls
156
Maxpuls
166
Stegfrekvens
78   m
Total stigning (map)
46   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:396:391296:391,00 km
21,00 km6:206:2012413:002,00 km
30,35 km2:236:4312715:232,35 km
41,00 km4:594:5913820:213,35 km
50,00 km0:014:3414520:233,36 km
60,16 km2:0012:3412922:233,52 km
70,98 km5:005:0714327:234,50 km
80,19 km2:0010:2512829:234,69 km
90,98 km5:005:0814834:235,66 km
100,18 km2:0011:0512736:235,84 km
110,95 km5:005:1414641:236,80 km
120,21 km2:009:2812843:237,01 km
131,00 km6:186:1813249:408,01 km
141,00 km6:066:0613555:469,01 km
150,51 km2:545:4413858:419,51 km