annons
1980 • fårbo

Löpning 2020-08-22

Lördag 22 augusti 2020 08:47

Löpning - Distans
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Långpass
26,2 km
Distans
2:14:30
Tid
5:08 min/km
Snitt
141
Snittpuls
156
Maxpuls
176
Stegfrekvens
208 meter
Total stigning (klocka)
Skor
hoka evo speedgoat
Total distans: 
51:59:31
598 km

Gillas av

Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 1,00 km4:554:551284:551,00 km
2 1,00 km4:504:501389:452,00 km
3 1,00 km4:594:5914214:443,00 km
4 1,00 km5:005:0014119:444,00 km
5 1,00 km5:085:0814224:535,00 km
6 1,00 km5:115:1114430:046,00 km
7 1,00 km5:105:1014335:147,00 km
8 1,00 km5:135:1313740:278,00 km
9 1,00 km5:065:0614145:329,00 km
10 1,00 km5:115:1114250:4310,00 km
11 1,00 km5:055:0513955:4811,00 km
12 1,00 km5:205:201401:01:0812,00 km
13 1,00 km5:165:161351:06:2513,00 km
14 1,00 km5:105:101381:11:3514,00 km
15 1,00 km4:554:551421:16:3015,00 km
16 1,00 km5:045:041401:21:3416,00 km
17 1,00 km5:095:091421:26:4317,00 km
18 1,00 km5:095:091411:31:5118,00 km
19 1,00 km5:135:131431:37:0419,00 km
20 1,00 km5:175:171451:42:2220,00 km
21 1,00 km5:025:021451:47:2421,00 km
22 1,00 km5:225:221431:52:4622,00 km
23 1,00 km5:065:061411:57:5223,00 km
24 1,00 km5:075:071432:02:5924,00 km
25 1,00 km5:105:101472:08:0925,00 km
26 1,00 km5:245:241492:13:3326,00 km
27 0,20 km0:584:491492:14:3126,20 km
annons