annons
1944 • Eskilstuna

Älunda Hållsta Ryningsberg

Torsdag 26 november 2020 09:20

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21,1 km
Distans
1:45:59
Tid
5:01 min/km
Snitt
136
Snittpuls
152
Maxpuls
186
Stegfrekvens
347 meter
Total stigning (klocka)
Skor
Brooks Prover 200831
Total distans: 
113:41:22
1132 km

Gillas av

Träningspass från

Puls

Etapper

 DistansTidTempoPulsTot. tidTot. dist. 
1 0,38 km2:095:381032:090,38 km
2 0,00 km0:029:161192:100,38 km
3 0,01 km0:025:491192:120,39 km
4 1,00 km5:175:171257:291,39 km
5 1,00 km5:075:0713012:352,39 km
6 1,00 km5:075:0713217:433,39 km
7 1,00 km5:015:0113222:444,39 km
8 1,00 km5:025:0213527:465,39 km
9 1,00 km4:574:5713932:436,39 km
10 1,00 km4:564:5614137:387,39 km
11 1,00 km4:484:4814242:278,39 km
12 1,00 km4:524:5214347:189,39 km
13 0,61 km2:584:5013850:1610,00 km
14 1,00 km5:055:0514155:2011,00 km
15 1,00 km4:504:501381:00:1012,00 km
16 1,00 km5:095:091391:05:1913,00 km
17 1,00 km5:075:071371:10:2614,00 km
18 1,00 km5:005:001331:15:2615,00 km
19 1,00 km5:145:141341:20:4016,00 km
20 1,00 km4:574:571351:25:3817,00 km
21 1,00 km5:065:061371:30:4418,00 km
22 1,00 km5:145:141381:35:5819,00 km
23 1,00 km4:534:531401:40:5020,00 km
24 1,00 km4:404:401441:45:3121,00 km
25 0,10 km0:284:401491:45:5921,10 km
annons