1976 • Karlstad

TT Tune-Up - 30/30sec Anaerobic #1

Onsdag 6 januari 2021 08:34

Spinning/Trainer - Distans
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2*8*30s, låg på tänkt Watt men det var nog för lågt. (330 Watt)
28,99   km
Distans
52:12
Tid
33,32   km/h
Snitt
81
Kadens
214   Watt
Effekt
Canyon Speedmax C...
Total distans: 8575 km
Elite Direto X
Total distans: 1435 km
Cykel & utrustning

Gilla passet

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
11,34 km2:5926,8702:591,34 km
20,05 km0:1016,9803:091,39 km
30,19 km0:5013,6403:591,57 km
40,06 km0:1020,6904:091,63 km
50,26 km0:5018,6504:591,89 km
60,06 km0:1021,4305:091,95 km
70,37 km0:5026,4705:592,32 km
80,12 km0:1044,4406:092,44 km
90,55 km0:5040,0006:592,99 km
100,60 km1:0035,6407:593,59 km
112,11 km3:0042,35010:595,70 km
121,20 km2:0036,00012:596,90 km
132,93 km5:0035,29017:599,83 km
142,41 km5:0028,80022:5912,24 km
152,16 km3:0043,37025:5914,40 km
160,30 km0:3035,64026:2914,69 km
170,25 km0:3029,75026:5914,94 km
180,39 km0:3047,37027:2915,34 km
190,34 km0:3040,45027:5915,67 km
200,34 km0:3041,38028:2916,02 km
210,31 km0:3037,50028:5916,33 km
220,20 km0:3024,32029:2916,53 km
230,35 km0:3041,38029:5916,88 km
240,36 km0:3042,86030:2917,23 km
250,32 km0:3038,30030:5917,55 km
260,35 km0:3041,38031:2917,90 km
270,41 km0:3049,32031:5918,31 km
280,37 km0:3043,90032:2918,68 km
290,33 km0:3039,13032:5919,00 km
300,31 km0:3037,11033:2919,31 km
310,29 km0:3034,62033:5919,60 km
321,43 km5:0017,14038:5921,03 km
330,34 km0:3040,91039:2921,37 km
340,37 km0:3045,00039:5921,75 km
350,33 km0:3039,56040:2922,08 km
360,40 km0:3048,65040:5922,48 km
370,50 km0:3060,00041:2922,98 km
380,37 km0:3045,00041:5923,36 km
390,34 km0:3041,38042:2923,70 km
400,25 km0:3029,75042:5923,95 km
410,33 km0:3039,56043:2924,28 km
420,37 km0:3044,44043:5924,65 km
430,35 km0:3041,86044:2925,00 km
440,33 km0:3039,13044:5925,32 km
450,28 km0:3033,64045:2925,61 km
460,25 km0:3030,00045:5925,86 km
470,40 km0:3048,00046:2926,26 km
480,35 km0:3042,35046:5926,61 km
492,37 km5:0028,35051:5928,98 km
500,02 km0:134,40052:1228,99 km