1974 • Kyrksæterøra

intervaller med juniorene

Måndag 18 januari 2021 17:32

Löpning - Distans
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6x2min veldig moderat
4x30sek slakk bakke, fort
13,01   km
Distans
1:10:33
Tid
5:25   min/km
Snitt
138
Snittpuls
160
Maxpuls
150
Stegfrekvens
192   m
Total stigning (clk)
Boston9 sep20
Total distans: 357 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
16,16 km32:135:1413032:136,16 km
20,45 km2:014:2714034:146,62 km
30,03 km1:0031:3114335:146,65 km
40,48 km2:024:1515037:167,13 km
50,05 km1:0020:2914238:157,17 km
60,46 km2:004:2115040:157,63 km
70,03 km1:0038:3614341:157,66 km
80,49 km2:004:0514743:168,15 km
90,05 km1:0020:5814744:158,20 km
100,45 km2:004:2714546:168,65 km
110,02 km0:5942:3414147:158,67 km
120,48 km2:014:1014049:169,15 km
130,22 km1:548:4213951:099,37 km
140,15 km0:303:2414151:409,52 km
150,18 km1:379:1313853:179,70 km
160,15 km0:303:1813153:479,85 km
170,18 km1:389:0214055:2510,03 km
180,15 km0:303:1413355:5510,18 km
190,18 km1:459:5813457:4010,36 km
200,16 km0:303:0513458:1010,52 km
210,23 km2:079:111431:00:1710,75 km
221,32 km5:224:051461:05:3912,07 km
230,94 km4:545:131551:10:3413,01 km