1970 • Bålsta

Segt morgonpass

Fredag 26 februari 2021 05:59

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14,3   km
Distans
1:13:52
Tid
5:10   min/km
Snitt
135
Snittpuls
151
Maxpuls
164
Stegfrekvens
89   m
Total stigning (clk)
Hoka Clifton 7
Total distans: 
122:22:09
1406 km

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:494:491224:491,00 km
21,00 km4:474:471379:362,00 km
31,00 km4:484:4813314:243,00 km
41,00 km5:045:0413519:284,00 km
51,00 km4:584:5813624:265,00 km
61,00 km5:095:0913729:356,00 km
71,00 km6:056:0512635:407,00 km
81,00 km5:115:1113640:518,00 km
91,00 km5:115:1113246:029,00 km
101,00 km5:015:0113951:0210,00 km
111,00 km5:005:0014456:0311,00 km
121,00 km5:305:301401:01:3212,00 km
131,00 km5:125:121371:06:4513,00 km
141,00 km5:385:381361:12:2214,00 km
150,30 km1:304:581391:13:5314,30 km