1977 • Örebro

Förmiddagspass

Lördag 27 februari 2021 09:01

Löpning - Distans
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30,21   km
Distans
2:33:03
Tid
5:04   min/km
Snitt
145
Snittpuls
162
Maxpuls
178
Stegfrekvens
147   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:035:031195:031,00 km
21,00 km5:065:0613210:092,00 km
31,00 km5:055:0513115:143,00 km
41,00 km5:135:1314520:274,00 km
51,00 km4:584:5814025:245,00 km
61,00 km5:035:0314530:286,00 km
71,00 km5:045:0414235:317,00 km
81,00 km5:045:0414440:358,00 km
91,00 km4:554:5515145:309,00 km
101,00 km5:005:0014650:3010,00 km
111,00 km5:095:0914555:4011,00 km
121,00 km5:015:011491:00:4112,00 km
131,00 km5:015:011481:05:4113,00 km
141,00 km5:045:041481:10:4614,00 km
151,00 km5:115:111481:15:5715,00 km
161,00 km5:145:141471:21:1116,00 km
171,00 km5:025:021481:26:1317,00 km
181,00 km5:025:021461:31:1518,00 km
191,00 km5:035:031461:36:1819,00 km
201,00 km5:015:011461:41:1920,00 km
211,00 km5:035:031471:46:2221,00 km
221,00 km5:095:091501:51:3122,00 km
231,00 km5:085:081401:56:3923,00 km
241,00 km5:085:081482:01:4724,00 km
251,00 km4:594:591492:06:4625,00 km
261,00 km5:085:081512:11:5426,00 km
271,00 km5:035:031492:16:5727,00 km
281,00 km5:045:041512:22:0128,00 km
291,00 km5:015:011522:27:0229,00 km
301,00 km5:015:011552:32:0330,00 km
310,21 km1:014:471592:33:0430,21 km