1977 • Vinslöv

Z2-Z6 G1-TO Effektiviserad distans (5x8min (Z6 30sek+Z4- 3.30+Z3 4min) + Z6 20x30/60sek

Lördag 3 april 2021 17:29

Spinning/Trainer - Zwift
Egen träningstyp, kopieras som Distans
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68,16   km
Distans
2:00:26
Tid
33,96   km/h
Snitt
141
Snittpuls
164
Maxpuls
Röde Baron
Total distans: 15529 km
Cykel

Gilla passet

Puls

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
11,22 km2:5924,491072:591,22 km
21,58 km3:0031,581175:592,80 km
31,59 km3:0031,861248:594,39 km
41,70 km2:5934,2913011:586,09 km
51,81 km3:0036,0013614:587,89 km
62,75 km5:0033,0312519:5810,64 km
70,22 km0:3026,8713020:2810,86 km
82,33 km3:3040,0014823:5813,19 km
92,37 km3:5935,6414827:5715,56 km
102,11 km4:0031,5812931:5717,67 km
110,35 km0:3041,3813332:2718,02 km
122,20 km3:3037,5015335:5720,22 km
132,43 km3:5936,7315239:5622,65 km
142,12 km4:0031,8613243:5624,77 km
150,29 km0:3034,6213444:2625,06 km
162,16 km3:2937,1115547:5527,22 km
172,39 km4:0036,0015451:5529,61 km
182,13 km4:0031,8613355:5531,74 km
190,34 km0:3040,9113556:2532,08 km
202,26 km3:3038,7115559:5534,34 km
212,12 km3:5931,861561:03:5436,46 km
222,17 km4:0032,731331:07:5438,64 km
230,32 km0:3038,711331:08:2438,96 km
242,20 km3:2937,891541:11:5341,16 km
252,34 km4:0035,291511:15:5343,51 km
264,39 km8:2731,301251:24:2047,90 km
270,32 km0:3038,301321:24:5048,22 km
280,56 km1:0033,331411:25:5048,78 km
290,31 km0:3037,111381:26:2049,09 km
300,40 km1:0023,841441:27:2049,48 km
310,29 km0:3034,621401:27:5049,77 km
320,53 km0:5932,431451:28:4950,30 km
330,24 km0:3028,571411:29:1950,54 km
340,66 km1:0039,561471:30:1951,20 km
350,25 km0:3029,751421:30:4951,45 km
360,63 km1:0037,501501:31:4952,08 km
370,28 km0:3033,031441:32:1952,35 km
380,53 km1:0032,141511:33:1952,89 km
390,32 km0:3038,301441:33:4953,20 km
400,60 km1:0035,641521:34:4953,80 km
410,33 km0:3039,561461:35:1954,13 km
420,58 km1:0034,621531:36:1954,71 km
430,32 km0:3038,301471:36:4955,03 km
440,58 km1:0034,951531:37:4955,61 km
450,29 km0:3035,291471:38:1955,91 km
460,60 km1:0036,001541:39:1956,50 km
470,31 km0:3037,891481:39:4956,82 km
480,55 km1:0033,031541:40:4957,37 km
490,32 km0:3037,891481:41:1957,69 km
500,56 km1:0033,331541:42:1958,24 km
510,31 km0:3036,731491:42:4958,55 km
520,40 km1:0023,841561:43:4958,95 km
530,21 km0:3025,531511:44:1959,16 km
540,40 km0:5924,491571:45:1859,56 km
550,31 km0:3037,111511:45:4859,87 km
560,78 km1:0046,751561:46:4860,65 km
570,36 km0:3043,371521:47:1861,02 km
580,56 km1:0033,641581:48:1861,58 km
590,30 km0:3036,001521:48:4861,88 km
600,54 km1:0032,731571:49:4862,42 km
610,29 km0:3034,621521:50:1862,71 km
620,57 km1:0034,291581:51:1863,28 km
630,31 km0:3037,111541:51:4863,60 km
640,53 km0:5932,141591:52:4764,12 km
650,33 km0:3040,001551:53:1764,46 km
660,58 km1:0034,621591:54:1765,03 km
673,04 km6:0030,511292:00:1768,08 km
680,08 km0:1029,031262:00:2768,16 km