Daniel Frantzich
1979 • Varberg

Intervaller 3(1min+2min+3min)

Torsdag 27 maj 2021 18:05

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
Med Åsljungas löpargrupp,
12,51   km
Distans
1:15:08
Tid
6:00   min/km
Snitt
150
Stegfrekvens
43   m
Total stigning (clk)
Hoka Tracer 2 orange
Total distans: 
230:19:08
2695 km

Gilla passet

Gillas av Tage Ericsson
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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:386:3806:381,00 km
21,00 km6:176:17012:562,00 km
31,00 km5:525:52018:483,00 km
40,44 km2:386:00021:263,44 km
50,27 km1:023:45022:283,71 km
60,04 km1:0022:31023:273,76 km
70,54 km2:013:43025:284,30 km
80,09 km2:0022:32027:284,39 km
90,82 km3:023:41030:305,21 km
100,14 km3:0020:48033:305,36 km
110,28 km1:013:38034:315,64 km
120,04 km1:0123:03035:325,68 km
130,55 km2:013:41037:336,23 km
140,11 km2:0017:41039:326,34 km
150,81 km3:013:45042:347,15 km
160,11 km3:0026:42045:337,26 km
170,27 km1:013:45046:347,53 km
180,03 km1:0032:39047:347,56 km
190,54 km2:023:46049:368,10 km
200,09 km1:5921:19051:358,19 km
210,82 km3:023:41054:379,02 km
221,00 km6:056:0501:00:4110,02 km
231,00 km5:515:5101:06:3311,02 km
241,00 km5:305:3001:12:0312,02 km
250,50 km3:066:1401:15:0912,51 km