1979 • Varberg

Intervaller 2.5x 3.5 min

Tisdag 1 juni 2021 18:17

Löpning - Distans
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14,29   km
Distans
1:09:14
Tid
4:51   min/km
Snitt
178
Stegfrekvens
68   m
Total stigning (clk)
New Balance 1400 v3
Total distans: 624 km

Gilla passet

Gillas av Tage Ericsson

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:394:3904:391,00 km
21,00 km4:344:3409:132,00 km
31,00 km4:444:44013:573,00 km
41,00 km4:514:51018:484,00 km
51,00 km5:115:11023:595,00 km
61,00 km4:584:58028:586,00 km
71,00 km5:055:05034:037,00 km
81,00 km4:594:59039:018,00 km
91,00 km5:015:01044:029,00 km
100,50 km1:403:21045:439,50 km
110,23 km2:008:52047:439,73 km
121,00 km3:113:11050:5410,73 km
130,10 km0:203:16051:1310,83 km
140,25 km1:597:55053:1211,08 km
151,00 km3:173:17056:2912,08 km
160,07 km0:143:20056:4412,15 km
171,00 km6:206:2001:03:0413,15 km
181,00 km5:235:2301:08:2714,15 km
190,14 km0:475:3601:09:1414,29 km