Magnus Dahlin
1969 • Johanneshov

A1 2:or långpass söderort

Söndag 24 oktober 2021 10:20

Rullskidor - Distans
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Ja, radera passet Nej, avbryt
Målet var fyra timmar. Lite lättare motstånd.
62,88   km
Distans
4:00:10
Tid
3:49   min/km
Snitt
131
Snittpuls
154
Maxpuls
92
Kadens
1362   m
Total stigning (clk)

Gilla passet

Gillas av Anders Rosendahl, Staffan Westerdahl och Patrick Pring

Kommentarer

Staffan Westerdahl - 25 oktober 2021
Grymt jobbat!
Magnus Dahlin - 25 oktober 2021
Täck löparkungen
Staffan Westerdahl - 25 oktober 2021
Haha, tack du :)
Visa karta och diagram större

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:174:171264:171,00 km
21,00 km3:233:231357:392,00 km
31,00 km3:583:5814111:373,00 km
41,00 km3:383:3813915:154,00 km
51,00 km4:254:2514119:415,00 km
61,00 km3:073:0713022:486,00 km
71,00 km3:243:2413426:127,00 km
81,00 km3:413:4114129:548,00 km
91,00 km3:283:2814033:219,00 km
101,00 km4:124:1214337:3410,00 km
111,00 km3:273:2712441:0011,00 km
121,00 km3:403:4012644:4112,00 km
131,00 km3:503:5013648:3113,00 km
141,00 km3:413:4113152:1214,00 km
151,00 km3:193:1913055:3115,00 km
161,00 km3:323:3213259:0316,00 km
171,00 km3:453:451331:02:4917,00 km
181,00 km3:483:481321:06:3718,00 km
191,00 km3:463:461301:10:2319,00 km
201,00 km3:593:591341:14:2220,00 km
211,00 km4:004:001241:18:2221,00 km
221,00 km4:354:351371:22:5722,00 km
231,00 km3:383:381311:26:3523,00 km
241,00 km4:084:081351:30:4324,00 km
251,00 km3:203:201151:34:0325,00 km
261,00 km3:323:321241:37:3426,00 km
271,00 km3:323:321231:41:0727,00 km
281,00 km4:174:171291:45:2328,00 km
291,00 km3:443:441241:49:0829,00 km
301,00 km3:463:461341:52:5430,00 km
311,00 km3:423:421341:56:3631,00 km
321,00 km4:054:051302:00:4232,00 km
331,00 km3:583:581242:04:4033,00 km
341,00 km3:453:451252:08:2534,00 km
351,00 km4:024:021302:12:2735,00 km
361,00 km3:233:231252:15:5136,00 km
371,00 km4:204:201352:20:1137,00 km
381,00 km3:103:101202:23:2138,00 km
391,00 km3:393:391272:26:5939,00 km
401,00 km3:543:541332:30:5340,00 km
411,00 km3:433:431252:34:3641,00 km
421,00 km5:025:021362:39:3742,00 km
431,00 km3:293:291252:43:0643,00 km
441,00 km4:044:041242:47:1044,00 km
451,00 km5:295:291182:52:4045,00 km
461,00 km3:483:481322:56:2746,00 km
471,00 km3:513:511343:00:1847,00 km
481,00 km3:333:331353:03:5148,00 km
491,00 km3:143:141323:07:0549,00 km
501,00 km3:273:271293:10:3150,00 km
511,00 km3:273:271313:13:5851,00 km
521,00 km3:233:231253:17:2152,00 km
531,00 km3:433:431293:21:0453,00 km
541,00 km4:144:141343:25:1854,00 km
551,00 km4:224:221413:29:4055,00 km
561,00 km3:593:591353:33:3956,00 km
571,00 km3:203:201323:36:5957,00 km
581,00 km3:263:261283:40:2558,00 km
591,00 km3:413:411343:44:0659,00 km
601,00 km3:423:421333:47:4860,00 km
611,00 km3:553:551253:51:4361,00 km
621,00 km4:284:281333:56:1162,00 km
630,88 km3:594:311274:00:1062,88 km