1977 • Mjölby

Löpning 2021-11-25

Torsdag 25 november 2021 12:07

Löpning - Distans
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Banlöpning med Mårten
2,5km Uppvärmning
2 * (5 * 400m med 200m joggvila)
2,5km nedjogg
10,85   km
Distans
53:11
Tid
4:54   min/km
Snitt
140
Snittpuls
171
Maxpuls
172
Stegfrekvens
35   m
Total stigning (clk)

Gilla passet

Gillas av Mikael Knutsson

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:415:411325:411,00 km
21,00 km5:235:2312211:042,00 km
30,23 km1:226:0111812:272,23 km
40,41 km1:283:3414213:542,64 km
50,21 km1:024:5714914:562,85 km
60,41 km1:273:3315216:243,26 km
70,20 km1:065:2315117:303,46 km
80,41 km1:283:3615618:583,87 km
90,20 km1:095:3915320:074,08 km
100,41 km1:293:3615521:364,49 km
110,20 km1:125:5715322:484,69 km
120,41 km1:293:3715724:175,10 km
130,51 km2:475:2914227:035,60 km
140,40 km1:293:4015228:326,00 km
150,21 km1:095:2315229:416,22 km
160,41 km1:283:3515531:096,63 km
170,21 km1:075:2315632:166,83 km
180,40 km1:293:4215733:457,24 km
190,20 km1:166:1414935:017,44 km
200,41 km1:283:3415736:307,85 km
210,20 km1:156:1315337:448,05 km
220,41 km1:273:3115939:128,47 km
231,00 km5:535:5313045:049,47 km
241,00 km5:535:5312750:5710,47 km
250,39 km2:155:4712553:1210,85 km