Skölvboslätt 2x10 x300 m 45 s gå/joggvila, 3 min serievila

Fredag 15 juli 2022 16:10

Löpning - Kort intervall

Verktyg Kopiera passet Radera passet

20 x300 m i min 3 km fart. Asjobbigt men det gick.

12,9 km
Distans

1:00:50
Tid

4:43 min/km
Snitt

147
Snittpuls

171
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	3,20 km	17:10	5:22 min/km
Repetition 1	300 m	01:07	3:43 min/km
Repetition 2	300 m	01:09	3:50 min/km
Repetition 3	300 m	01:09	3:50 min/km
Repetition 4	300 m	01:07	3:43 min/km
Repetition 5	300 m	01:06	3:40 min/km
Repetition 6	300 m	01:10	3:53 min/km
Repetition 7	300 m	01:07	3:43 min/km
Repetition 8	300 m	01:08	3:47 min/km
Repetition 9	300 m	01:08	3:47 min/km
Repetition 10	300 m	01:08	3:47 min/km
3 min serievila
Repetition 11	300 m	01:08	3:47 min/km
Repetition 12	300 m	01:09	3:50 min/km
Repetition 13	300 m	01:08	3:47 min/km
Repetition 14	300 m	01:07	3:43 min/km
Repetition 15	300 m	01:07	3:43 min/km
Repetition 16	300 m	01:09	3:50 min/km
Repetition 17	300 m	01:09	3:50 min/km
Repetition 18	300 m	01:09	3:50 min/km
Repetition 19	300 m	01:09	3:50 min/km
Repetition 20	300 m	01:06	3:40 min/km
Nerjogg	3,70 km	21:00	5:41 min/km

anders malmskär, , Staffan Westerdahl, Patrick Pring och Patrik Nilvér

annons