Kungsholmen - Söder - Löpning, Distans: 23,01 km | 1:58:34 | 5:09 min/km
1970 • Bålsta

Kungsholmen - Söder

Tisdag 27 september 2022 05:55

Löpning - Distans
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23,01   km
Distans
1:58:34
Tid
5:09   min/km
Snitt
135
Snittpuls
154
Maxpuls
160
Stegfrekvens
167   m
Total stigning (clk)
Hoka Clifton 8 wide
Total distans: 1044 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:305:301095:301,00 km
21,00 km6:226:2211811:522,00 km
31,00 km5:255:2513117:173,00 km
41,00 km4:574:5713922:144,00 km
51,00 km4:544:5414127:085,00 km
61,00 km4:454:4513331:536,00 km
71,00 km6:456:4512838:387,00 km
81,00 km5:165:1613043:548,00 km
91,00 km4:504:5013248:449,00 km
101,00 km4:594:5913253:4410,00 km
111,00 km4:314:3114358:1511,00 km
121,00 km4:264:261471:02:4112,00 km
131,00 km5:475:471261:08:2813,00 km
141,00 km5:165:161361:13:4514,00 km
151,00 km4:434:431441:18:2815,00 km
161,00 km4:424:421431:23:1016,00 km
171,00 km4:344:341411:27:4417,00 km
181,00 km4:414:411441:32:2418,00 km
191,00 km6:126:121241:38:3719,00 km
201,00 km4:294:291461:43:0520,00 km
211,00 km5:035:031481:48:0821,00 km
221,00 km5:375:371381:53:4622,00 km
231,00 km4:454:451461:58:3123,00 km
240,01 km0:044:381471:58:3523,01 km