Daniel Frantzich
1979 • Varberg

Intervaller 6x Aborraleden

Torsdag 29 september 2022 17:44

Löpning - Distans
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16,19   km
Distans
1:24:19
Tid
5:12   min/km
Snitt
125
Snittpuls
168
Maxpuls
174
Stegfrekvens
62   m
Total stigning (clk)
Hoka Tracer Blå
Total distans: 
251:58:55
2892 km

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:405:401025:401,00 km
21,00 km5:115:1111110:522,00 km
31,00 km4:514:5112215:423,00 km
41,00 km5:535:5311221:364,00 km
51,00 km5:595:5910927:355,00 km
60,40 km2:025:0712329:365,40 km
70,93 km3:333:4815433:096,33 km
80,17 km1:5511:3111335:046,50 km
90,92 km3:363:5415338:417,42 km
100,18 km2:0711:3610740:477,60 km
110,93 km3:343:4915444:218,54 km
120,18 km1:5910:5811346:208,72 km
130,93 km3:353:5215449:559,64 km
140,18 km2:0411:3711451:589,82 km
150,93 km3:343:5115555:3310,75 km
160,17 km1:5311:2511957:2610,92 km
170,94 km3:293:441611:00:5611,85 km
181,00 km6:086:081151:07:0412,85 km
191,00 km5:155:151181:12:1913,85 km
201,00 km4:594:591231:17:1814,85 km
211,00 km5:165:161211:22:3515,85 km
220,34 km1:455:081161:24:2016,19 km