1978 • Strängnäs

Intervaller i Munktell 2+4+8 min x2

Måndag 16 januari 2023 20:04

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
Jobbigt.
8,09   km
Distans
53:11
Tid
6:34   min/km
Snitt
160
Snittpuls
188
Maxpuls
128
Stegfrekvens
Adidas Adizero Adios Pro 3
Total distans: 
6:13:25
70 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:355:351355:351,00 km
20,61 km3:255:341469:001,61 km
30,39 km2:005:0413011:002,01 km
40,10 km1:0010:2614912:002,10 km
50,82 km4:004:5316516:002,92 km
60,02 km2:0001:21:4615018:002,95 km
71,00 km5:015:0117323:013,95 km
80,61 km2:594:5618426:004,55 km
90,06 km4:0001:03:5014730:004,62 km
100,37 km2:005:2116032:004,99 km
110,04 km1:0022:1817133:005,04 km
120,79 km4:005:0317537:005,83 km
130,05 km2:0042:3516039:005,87 km
141,00 km5:085:0817344:086,87 km
150,58 km2:524:5418547:007,46 km
160,25 km4:0016:1415651:007,70 km
170,39 km2:025:1716353:028,09 km
180,00 km0:100:0016453:128,09 km